Never go to the gym or do any sport on an empty stomach because the first reserve of energy that affects the body to respond to fasting during exercise are just the muscles.
After training, within an hour, you should eat, including in the meal - it's a snack or main meals of the day - both carbohydrates than protein. The first helps to regulate insulin levels, the second building muscle.
Along with proper nutrition is also curated the quality of rest. It is during sleep in fact acting growth hormone, crucial ally in building muscle. Never give up on your sleep and try to sleep the best.
Stay away from the stress and try to remove the cause if they suffer. Affects health because it activates muscle hormone cortisol. Among the consequences: the loss of hair, immediately visible, and the loss of muscle tone.
